Diet Consultation

At Megha’s Ayur World, we believe that food is medicine—when chosen and consumed mindfully. Our Diet Consultation service is rooted in classical Ayurvedic wisdom, where diet is tailored not just to your symptoms, but to your Prakriti (individual constitution), Vikruti (current imbalances), lifestyle, environment, and seasonal changes.

Led by our experienced Ayurvedic experts, your consultation begins with a detailed assessment that may include Nadi Pariksha (pulse diagnosis) and an understanding of your digestion, metabolism, daily routine, and emotional state. Based on this, a personalized diet plan is created to nourish, detoxify, and rebalance your body and mind.

We focus on:

• Identifying foods that align with your doshic balance

• Recommending specific meal timings, portion sizes, and combinations

• Suggesting Ayurvedic herbs and spices to support digestion

• Guiding you on seasonal and satvik (pure) food choices

• Offering simple home remedies for common issues

Whether you’re dealing with digestive disorders, weight imbalance, hormonal issues, skin problems, or simply aiming for better vitality, our Ayurvedic dietary plans help restore harmony and long-term health.

Unlike one-size-fits-all diets, Ayurveda teaches that the right food for one person might be harmful for another. At Megha’s Ayur World, we guide you to eat not just for the body—but for the mind and soul.

Let food be your healer. Discover how small, mindful changes in your eating habits can bring profound transformation and lasting wellness.